For Indian parents · Birth to 2 years
Your baby’s first two years, without the confusion
A warm, step-by-step guide for Indian parents – from the first week at home to your toddler’s first family meals. Clear answers on feeding, sleep, crying and vaccinations, plus how to handle well-meaning advice from elders with love.
- Newborn care, feeding, sleep and crying – explained simply
- 26-week meal plan and 30 Indian baby food recipes
- IAP & UIP vaccination tracker and printable charts
Only ₹199 · 77 pages · Instant PDF download · Read on your phone
A step-by-step guide for Indian parents
The First Two Years
From Newborn Care to First Bites
Feeding · Sleep · Crying · Vaccinations · Milestones · Mother’s recovery · 26-week meal plan · 30 Indian recipes
Sound familiar?
Too much advice, too little sleep
New parenthood in an Indian home comes with love, opinions and a lot of confusion. This book was written for exactly that.
Dadi says one thing, the doctor another
Learn which traditions are safe, which need a gentle “no”, and how to say it with love.
A phone full of conflicting reels
Clear guidance based on WHO, IAP and India’s UIP – in plain words, all in one place.
Ten minutes with the doctor
Know the warning signs, and walk into every visit with the right questions ready.
Very little sleep
No need to read cover to cover – open the chapter that matches the week you’re in.
18
easy-to-read chapters
26
week meal plan for solids
30
Indian baby food recipes
8
printable bonus trackers
What’s inside
Two parts. One calm plan from birth to age two.
Part 1 · Birth to 6 months
The First 6 Months
- Preparing for the first week at home
- Feeding your newborn
- Sleep, day and night
- Understanding crying
- Bathing, massage, nappies and skin care
- Vaccinations (birth to 6 months)
- Growth and milestones
- Advice from elders
- Caring for the new mother
- Preparing to return to work
Part 2 · 6 months to 2 years
Starting Solids
- Is your baby ready? Signs and the first bite
- First foods, the Indian way
- Introducing allergens safely
- Week-by-week meal plan (6 to 12 months)
- 1 to 2 years: family meals, khichdi and picky eating
- Regional recipes, North and South
- Kitchen hygiene, storage and travel food
- Iron, calcium and protein from Indian foods
Bonus printables included
8 trackers and charts to print and stick on the fridge
Vaccination tracker (birth to 2 years)
Week-by-week meal plan chart (6–12 months)
Daily newborn tracker
Recipe index of 30 Indian baby foods
Milestones checklist (first 6 months)
Hospital bag and newborn shopping checklist
10 gentle responses for conversations with elders
Emergency contacts and questions for doctor visits
A story you’ll recognise
Meet Priya, Rohit and baby Anaya
Priya works in a bank in Lucknow. Rohit is a school teacher. They live with Rohit’s parents, Dadi and Dadaji. You’ll follow their daughter Anaya from her first day home to her second birthday.
Their story is fictional, but their problems are real ones that thousands of Indian families face every day – the late-night feeds, the family debates, the first bite at Annaprashan, and going back to work.
In every chapter you get
- A simple explanation in plain words
- A story moment from Priya and Rohit’s life
- Common beginner mistakes and how to avoid them
- A small practical task you can do today
- A checklist to tick off
- A “When to see a doctor” box with warning signs
Instant download
Get The First Two Years today
- The complete 77-page eBook (PDF)
- 26-week meal plan and 30 Indian baby food recipes
- 8 printable trackers, charts and checklists
- Read on your phone, or print at home
Just ₹199 · Instant PDF download · Yours to keep
Questions
Frequently asked questions
Indian parents who are expecting or have a baby up to two years old – and the grandparents and family helping out. It is written for real Indian homes, where traditions and modern medical advice meet.
No. The book gives general, educational information based on guidance from the WHO, the Indian Academy of Pediatrics (IAP) and India’s Universal Immunization Programme (UIP). Every baby is different, so when the book and your doctor disagree, follow your doctor.
Not at all. Read Chapter 1 before your baby comes home, then open whichever chapter matches the week you are in. Start Part 2 when your baby nears five and a half months.
A 77-page PDF that you can read on your phone, tablet or laptop. The bonus trackers and charts are made to be printed and stuck on the fridge.
Yes. You get 30 Indian baby food recipes, regional dishes from North and South India, a week-by-week meal plan from 6 to 12 months, and guidance on family meals like khichdi from age one.
Disclaimer: This eBook is for educational purposes only and is not a substitute for medical advice. Make every decision about your child’s health with your paediatrician. In an emergency, call 112 or go to the nearest hospital.